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Let’s get clear on why it’s okay to want - and even get - so much more than a baby. We'll start to move from bare minimum to whole and abundant.
Explore why it’s not only too easy, but expected, that you’ll lose sight of your own big picture while struggling with fertility. I'll help you understand how that hurts your chances of success.
See what focusing on a baby alone really costs - from your mental health to your relationships and even the health of your future child. It’s all at stake.
Now that we've started some groundwork, learn how to use the program to get the most big-picture benefit while avoiding common pitfalls and tricky fertility stumbling blocks.
Find out why expert opinions alone won’t get you where you really want to be, and see why you are the world’s leading authority on you and how to put that to good use.
Let's figure out how to make no-one-should-have-to-decide rotten fertility choices with as much peace as possible, while also being true to your biggest goals and what you really want.
Discover why lots and lots of not-so-sexy 'non-fertility' choices that you DO control all add up and either help or harm your fertility and life.
Learn a fundamental reframe and five truly holistic lifestyle options you can 'order' to move everything towards your end goal - a baby and a better life.
Learn to flip the typical fertility script and stop piling on crappy lifestyle stuff that you don’t really want, and add back in the good stuff you actually crave!
Learn the final Foundation concepts that’ll be sure to keep everything you’ve built in this module rock-steady throughout the rest of the program.
Let’s start this module with a firm understanding of where your reproductive health and fertility treatments fit into the context of a whole and abundant you.
What’s worth worrying about, and what’s normal human variation? Also, as much as we hate to admit it, fertility is about a whole lot of numbers, statistics, and odds. Let's break it all down to stay saner.
Fasten your science seat belts! From your endocrine system stepping on the gas to growing follicles and lining and ovulation - it’s all in this video.
Here we'll cover everything from implantation to surviving the dreaded two week wait and pregnancy tests, so you can ask for and do what your body needs.
We'll talk about why it’s impossible to find the 'perfect' clinic, what makes a reasonably good clinic, and how to tell if it’s worth staying put or moving on.
Learn about the best tests - some obvious ones and some less common - to make sure you’re not missing anything big or wasting a single month.
There are ways fertility treatments (ART) can be amazing and ways treatments can beat you down. We’ll make sure that if you’re doing it, you’re doing it right!
Even when we’re only focused on your reproductive health, there are some holistic ideas that are game-changers. Let’s leave a black and white world of 'fixes' and move into nuanced issues and adjustments.
Can you manifest a baby? Do you need to 'just relax' for this to work? Are you missing one magic supplement that can balance your entire body? Let’s talk.
We’ve laid the Foundation, we’ve talked about what’s up in the Nursery, now let’s see why the rest of your body and mind matters and what you can do about any areas that could be improved.
From genetics to your time in utero, some of us have a stronger start than others. Using my bank account analogy, see why your "constitution" matters for your fertility and your future child.
We replace and renew everything in our body by eating, drinking, and breathing! Learn super sustainable, oh-so-doable ways to improve these aspects of your body to make big ripples for your fertility.
Food and gut health are such hot fertility topics filled with extreme suggestions. I want to give you my sanest, most big-picture ways to push back, avoid chasing fads, and do what really works.
Sometimes you’ll make the most big-picture progress by cutting back and doing less instead of adding more. Let’s talk about pruning, rest, and relaxation (and how to like doing them).
Do you have perfectionism and control issues? If you didn’t before, infertility may give them to you! Let’s talk about why this hurts fertility and how you can end the cycle for faster success.
You can’t just flip a switch and stop caring - it’s not gonna happen. So instead, let’s figure out how to offset and relate to stress in the healthiest possible way.
Which came first - anxiety and depression or infertility? What about grief and trauma? Let's work with these feelings instead of pushing them to the background - it helps your odds!
Your whole is always greater than the sum of your parts. Let’s talk about why history, context, and all of you matters as you move forward.
Boundaries, social justice, and communication aren’t often covered in the typical world of fertility 'fixes'. We'll overview why they’re in TBYW and what to expect in the rest of this module.
All too often you have to make ONE final fertility decision with two people / brains which easily leads to disconnect and resent. This lesson will help you navigate the differences and come out stronger.
Let’s push back and test the legitimacy of hurtful comments and see where they come from, so we can cultivate an amazing way to push back and process the emotions they create.
There's an elephant in the room that no one will talk about - miscarriage, a failed IVF cycle, infertility! Here's how to ask for what you really want and need, and challenge the status quo of avoiding the hard topics in life.
Sometimes hurt comes from other people doing perfectly normal life stuff (including social media that never ends). Learn to protect yourself when it comes to unintended neighborhood harms.
There’s no question social justice matters to us all in every aspect of life - including your fertility and getting the baby you want and deserve. Whether you "get it" or not, there's something here for you.
Careers, vacations, kids - the list by which we can compare our lives to others is long. Let’s lessen another big source of suffering so you can start living your truly best life regardless of anyone else.
A fertility friend who really 'gets it' is powerful, and yet there are some slippery slopes like comparisons and feeling left behind that get tricky. Let's cover fertility tribe do's and don’ts to get you what you really crave.
Whether you’re finishing the program two months pregnant, or making yet another hard fertility choice, you'll end the program knowing you've come so far. This progress matters - aaaand you’ve still got work to do - that's good!
Each module includes powerful worksheets, exercises, resource lists, room for lesson discussion, and the option to schedule one-on-one coaching with me if you'd like to dive even deeper.